Alexandra Trottier
psychotherapist (MA, RP, CCC)
Ottawa, Ontario, Canada
Burnout is not a badge of honour. It’s time to take care of yourself. I’m Alex and I support working professionals and new grads experiencing anxiety, burnout, and career confusion to feel calm, at ease, and in control of their lives.
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Free
20-Minute Video Consultation
You’ve already taken the first step to improve your life. I invite you to book a free 20-minute consultation so we can discuss your needs and find out if we are a good fit.
Free
Compassion for Others
Offering ourselves compassion can be tricky. In this practice, we are calling to mind a memory of a time we offered compassion to ...
Free
Soothing Rhythm Breathing
Let’s take a soothing break from your hectic day. This practice guides you through a belly breathing exercise using a series of counts. ...
Free
Future Self Visualization (30 min)
Let’s time travel to your future! Rather than setting specific goals, this heart-centered practice invites you to reflect on how you ...