About this workshop
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Information about causes and treatment goes a long way in helping to understand anxiety and stress, but there are also some physical and mental things you can do when feeling anxious or stressed. This is a sample provided by YourBestHub. more...
Please bring the following items to this workshop so you can fully enjoy it:
Pen and paper to take notes.