On todays episode, I speak with John Sendim, Registered Psychotherapist at Umana Health Among much else, we discuss: How to find a reputable therapist Why Mindfulness and Stoicism have exploded in popularity Why Men struggle to open up about their emotions The utility of diagnostic labels in therapy You can find John at UpLift Therapy For Men On instagram, at @therapywithjohn or @uplifttherapyformen