DAILY STOIC SERIES This series will be focusing on 2 books: 1) The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday + Stephen Hanselman 2)The Daily Stoic Journal - 366 Days of Writing and Reflection on The Art of Living - Ryan Holiday + Stephen Hanselman Each video will go over the daily reflection and journal prompts that I will go over with you. Daily reflection and journalling can be a great way to supplement therapy, and check-in with yourself and how you are progressing towards your goals for yourself. Please see my article introducing Stoicism if you have any questions, and whether you know anything about Stoicism or not, please feel free to join along with these daily reflections and journal prompts!