Lauren Wallis
psychotherapist (MA, RP, CCC)
Whitchurch-Stouffville, Ontario, Canada
We are a team of counsellors and psychotherapists in York Region who are passionate and committed to helping adults and youth (8-18) overcome their challenges and struggles and live life more joyfully and on purpose.
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Susie's Journey to Becoming a Therapist
Free
Rebecca's Journey to Becoming a Therapist
Free
Julia's Journey to Becoming a Therapist
Free
Our Favorite Parts of Being Therapists
Free
What our Therapists Wish our Clients Knew
Free
RESOURCES TO SUPPORT YOUR STRUGGLE WITH ECO-ANXIETY
Here are some amazing documentaries and books to help you: -learn more about specific environmental issues (knowledge is power)-learn ...
Free
MINDFULNESS THROUGH R.A.I.N.
Written by: Rebecca KrawiecSitting with emotions can be difficult, especially if they are heavy or uncomfortable negative emotions. We ...
Free
LET'S TALK ABOUT ACCEPTANCE
In today’s society we are constantly fed language that glorifies our efforts to cancel out anything that interferes with our ...
Free
EMBRACING CHANGE
Change is one of those ambiguous human experiences that can bring up such a contrasting range of emotions within us. Change can be both ...
Free
A LETTER TO PEOPLE-PLEASERS
I see you, self-identified people-pleaser, and know how hard you can be on yourself for this trait. You give and overextend and leave ...
Free
WE ARE ALL GOING TO DIE, AND THAT MAKES US THE LUCKY ONES
I’ve thought about death for as long as I can remember. When I was 5 years old, I asked my Mom to confirm if I, in fact, am going to ...
Free
FEEL THE FREEDOM OF FORGIVENESS
We are complex beings. We each come to relationships with friends, family and loved ones with our own perspectives, past, and way of ...
Free
"FOLLOW YOUR DREAMS"; AN ALTERNATIVE PERSPECTIVE
How often have you heard the suggestion ‘follow your dreams’? It’s a phrase that’s thrown out frequently, and with the best of ...
Free
BUILDING RESILIENCE IN THE FACE OF UNCERTAINTY
Go back with me to seven months ago. It’s one hour before my job interview starts, and I’m sitting in a coffee shop, sipping green tea. ...