Showing results for MEDITATION

Compassion for Others
Alexandra Trottier

Compassion for Others

‘It’s Part of The Job’ - Unique Challenges to Mental Health Regularly Faced by Performers
Shaun Mazzocca

‘It’s Part of The Job’ - Unique Challenges to Mental Health Regularly Faced by Performers

Weathering the Storm: Building Resilience for Hard Times
Shaun Mazzocca

Weathering the Storm: Building Resilience for Hard Times

Using Meditation to Prepare for Performances
Shaun Mazzocca

Using Meditation to Prepare for Performances

How Acceptance and Commitment Therapy Can Help You Build Resilience
Shaun Mazzocca

How Acceptance and Commitment Therapy Can Help You Build Resilience

The Benefits of Journalling
Shaun Mazzocca

The Benefits of Journalling

Beating Imposter Syndrome: Overcoming Self-Doubt for Success
Shaun Mazzocca

Beating Imposter Syndrome: Overcoming Self-Doubt for Success

RESOURCES TO SUPPORT YOUR STRUGGLE WITH ECO-ANXIETY
Lauren Wallis

RESOURCES TO SUPPORT YOUR STRUGGLE WITH ECO-ANXIETY

MINDFULNESS THROUGH R.A.I.N.
Lauren Wallis

MINDFULNESS THROUGH R.A.I.N.

LET'S TALK ABOUT ACCEPTANCE
Lauren Wallis

LET'S TALK ABOUT ACCEPTANCE

EMBRACING CHANGE
Lauren Wallis

EMBRACING CHANGE

A LETTER TO PEOPLE-PLEASERS
Lauren Wallis

A LETTER TO PEOPLE-PLEASERS

WE ARE ALL GOING TO DIE, AND THAT MAKES US THE LUCKY ONES
Lauren Wallis

WE ARE ALL GOING TO DIE, AND THAT MAKES US THE LUCKY ONES

FEEL THE FREEDOM OF FORGIVENESS
Lauren Wallis

FEEL THE FREEDOM OF FORGIVENESS

An Introduction to Stoicism
Shaun Mazzocca

An Introduction to Stoicism

Performance Anxiety: Strategies for Conquering Performance Pressure
Shaun Mazzocca

Performance Anxiety: Strategies for Conquering Performance Pressure

"FOLLOW YOUR DREAMS"; AN ALTERNATIVE PERSPECTIVE
Lauren Wallis

"FOLLOW YOUR DREAMS"; AN ALTERNATIVE PERSPECTIVE

BUILDING RESILIENCE IN THE FACE OF UNCERTAINTY
Lauren Wallis

BUILDING RESILIENCE IN THE FACE OF UNCERTAINTY

Soothing Rhythm Breathing
Alexandra Trottier

Soothing Rhythm Breathing

Future Self Visualization (30 min)
Alexandra Trottier

Future Self Visualization (30 min)

The Benefits of Psychotherapy for Performers and Athletes
Shaun Mazzocca

The Benefits of Psychotherapy for Performers and Athletes

Internal Family Systems Therapy: Exploring Your Inner Self for Greater Self-Awareness
Shaun Mazzocca

Internal Family Systems Therapy: Exploring Your Inner Self for Greater Self-Awareness

Performance Psychotherapy: Strategies to Unlock Your Potential
Shaun Mazzocca

Performance Psychotherapy: Strategies to Unlock Your Potential