Showing results for mindfulness

Emotional Mindfulness through R.A.I.N
Rebecca Krawiec

Emotional Mindfulness through R.A.I.N

Finding Inner Strength: the benefits of therapy for women
Elizabeth Lacey

Finding Inner Strength: the benefits of therapy for women

Video Games and Counselling
Daniel Abar

Video Games and Counselling

Compassion for Others
Alexandra Trottier

Compassion for Others

‘It’s Part of The Job’ - Unique Challenges to Mental Health Regularly Faced by Performers
Shaun Mazzocca

‘It’s Part of The Job’ - Unique Challenges to Mental Health Regularly Faced by Performers

Weathering the Storm: Building Resilience for Hard Times
Shaun Mazzocca

Weathering the Storm: Building Resilience for Hard Times

Using Meditation to Prepare for Performances
Shaun Mazzocca

Using Meditation to Prepare for Performances

How Acceptance and Commitment Therapy Can Help You Build Resilience
Shaun Mazzocca

How Acceptance and Commitment Therapy Can Help You Build Resilience

The Benefits of Journalling
Shaun Mazzocca

The Benefits of Journalling

Beating Imposter Syndrome: Overcoming Self-Doubt for Success
Shaun Mazzocca

Beating Imposter Syndrome: Overcoming Self-Doubt for Success

RESOURCES TO SUPPORT YOUR STRUGGLE WITH ECO-ANXIETY
Lauren Wallis

RESOURCES TO SUPPORT YOUR STRUGGLE WITH ECO-ANXIETY

MINDFULNESS THROUGH R.A.I.N.
Lauren Wallis

MINDFULNESS THROUGH R.A.I.N.

LET'S TALK ABOUT ACCEPTANCE
Lauren Wallis

LET'S TALK ABOUT ACCEPTANCE

EMBRACING CHANGE
Lauren Wallis

EMBRACING CHANGE

A LETTER TO PEOPLE-PLEASERS
Lauren Wallis

A LETTER TO PEOPLE-PLEASERS

WE ARE ALL GOING TO DIE, AND THAT MAKES US THE LUCKY ONES
Lauren Wallis

WE ARE ALL GOING TO DIE, AND THAT MAKES US THE LUCKY ONES

FEEL THE FREEDOM OF FORGIVENESS
Lauren Wallis

FEEL THE FREEDOM OF FORGIVENESS

An Introduction to Stoicism
Shaun Mazzocca

An Introduction to Stoicism

Reflections of International Women's Day 2023
Elizabeth Lacey

Reflections of International Women's Day 2023

Performance Anxiety: Strategies for Conquering Performance Pressure
Shaun Mazzocca

Performance Anxiety: Strategies for Conquering Performance Pressure

Wisdom Wednesday Part 1 of 4
Elizabeth Lacey

Wisdom Wednesday Part 1 of 4

Soothing Rhythm Breathing
Alexandra Trottier

Soothing Rhythm Breathing

Future Self Visualization (30 min)
Alexandra Trottier

Future Self Visualization (30 min)

#9 - Psychotherapy Principles with John Sendim
Uplift Therapy for Men

#9 - Psychotherapy Principles with John Sendim

7 Tips for Body Language
Amy K. Patel

7 Tips for Body Language

Controlling Anger Triggers
Amy K. Patel

Controlling Anger Triggers

婚姻的隐形第三者 Addiction in Marriage
Melody Yao

婚姻的隐形第三者 Addiction in Marriage

介绍健脑操26式  Introduction to Brain Gym
Melody Yao

介绍健脑操26式 Introduction to Brain Gym

Emotional Wellness III
Amy K. Patel

Emotional Wellness III

Emotional Wellness I
Amy K. Patel

Emotional Wellness I

Emotional Wellness II
Amy K. Patel

Emotional Wellness II