Shelley Restall
social worker (MSW, RSW)
Moncton, New Brunswick, Canada
Helping Individuals & Families through Anxiety, Eating Disorders & Relationship Breakdowns. Transforming overwhelm and disconnection into calm connection.
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Help! I’ve got panic attacks. What to do next with anxiety…
Panic attacks are scary and overwhelming. After one occurs, you probably feel exhausted. This is totally normal. You may even feel a ...
Free
Let's talk boundaries. Change can begin with us, not them.
The recent pandemic experience has provided us with many opportunities for us to change in different areas of our lives. Boundaries are ...
Free
Is there wisdom in our experiences with anxiety?
Is it possible to find inner wisdom when we have anxiety, panic attacks, or just experiencing emotional distress? Despite how ...
Free
Reducing Anxiety & Stress
Learn about stress and anxiety which are common reasons folks seek mental health support.
Free
Speciality Services Offered in New Brunswick & Ontario
Learn more about Shelley's expertise, and the specialty services that are provided virtually across Ontario & New Brunswick. Services ...
Free
What to expect in therapy?
Curious about starting therapy, and wondering what to expect in the process? Here is a brief video that explains my approach to ...
Free
3 Reasons people won't attend therapy and what you CAN do
You find yourself drawn to reading this, to better understand what's blocking your loved one from attending therapy, and maybe ...